Bulking Up - A Nutrition Guide to Gain Muscle Weight Quickly

Bulking up is the best way to gain muscle weight very fast. Everyone knows that it is a great way to pack on extra muscle, and that a little fat will come with this. However, how can you keep this ratio at its best? So that the majority is lean muscle mass and only a little is fat gain. This article will show you how to bulk up effectively.

Increase the calories

Bulking up is all about your nutrition and increasing your calories to stimulate fast muscles growth. Eating on its own causes an anabolic reaction, especially when you overload on food.

In order to bulk up you must increase the calories. Based on your usual maintenance amount of daily calories, add at least 1000 extra to this. Eat as much as you can throughout the day, over stuff your body with food to force the muscle weight gain. This doesn't mean eating any old junk food though.

Increase the quality

As you increase the amount of food you are eating, you must make sure the quality is good, if not better than what you usually eat. Eating healthy, nutritious food in abundance is going to be much more beneficial to your body than eating a load of junk food.

Don't succumb to eating any food, just to pack on the calories, this won't help at all in increasing the muscle to fat ratio. Instead keep eating highly nutritious and quality food with every meal. The overload in quality nutrition will send your muscle building into overdrive. Your body will thank you for all the extra nutrients, by packing on a load of lean muscle tissue.

You can and should have cheat days. Aim for 80% good quality, healthy foods and then allow for 20% to be junk. This will not effect you too much overall and should help keep the 80% much more healthy.

How to eat more quality

To eat more quality food there are a few things you can do:

- Eat plenty of fruits and vegetables with each meal.

- Eat plenty of healthy fats to increase the calories.

- Drink protein shakes packed with good fats, protein and fruits.

- Eat lots of quality protein; use it as the main part of each meal.

- Eat frequently and make each meal big.

To successfully bulk up and gain a lot of muscle weight in a short time - eat big and eat healthy. This will create a synergist effect upon your body to produce amazing results.


For more information about building muscle through the use of proper nutrition and high intensity training visit MuscleBulkUp.com for your free muscle building eBook and 7 day course.

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