Build Muscle Fast - How to Add 5 Pounds of Muscle Mass in Only 3 Weeks

Have you ever wasted months in the gym only to notice very little if any actual new muscle growth? This happens to the majority of lifters out there that fail to understand how proper periodization in training works to cycle your training and catapult your gains. If you want to build muscle fast you need to switch up the training. This doesn't mean you go into phases where you don't make gains. This just means that the type of gains may be differently focused training motor units and recovery systems differently.

The human body has it's limits but it is very possible to gain 5 pounds of pure muscle in only 3 weeks when done correctly. A burst of high frequency training or HFT is all it takes to for rapid muscle gains and visible results in the mirror. HFT works by training each muscle much more frequently. You can train each muscle as many as 5 times per week. This will not over train you when done correctly. The trick is to use different movement planes, rep ranges, rest intervals, and resistance.

It is essential to work different movement patterns when training heavily and frequently in order not to overstress certain joints. For example on one heavy day for back you may do weighted chins stressing the vertical movement joints. On another heavy day you would do bent over rows to focus on the horizontal movement patterns and joints. Even though you are working the same muscles it provides different stimuli and stresses the joint tissue differently.

Not only do muscles need varied recovery but the CNS or central nervous system also needs these variables to avoid burnout. This is why training very heavy each day will not work for the long run. The CNS will burn out and lead to a lack in gains. Avoid this by cycling workouts during the week rather than cycling them after a few weeks and gains will be more steady.


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