Three Muscle Building Secrets Used by Pro Bodybuilders

Why do some bodybuilders struggle to gain weight and develop musculature, while others seem to get "ripped" almost instantly? It turns out that there are a few simple muscle building secrets that the pros use that will make the difference between body building success and failure.

Muscle Building Secret #1: Consistent Workouts

Many body builders do as few as two or three workout sessions per week. Although it might seem that a few marathon sessions can make up for missing trainings, in fact, your muscle growth depends in large part upon metabolic gains that can only be made through regular exercise. So try to schedule a workout session every day if possible.

You can substitute one to three cardio sessions for strength training if your regular routine gets boring or if you want to stimulate extra metabolic improvement.

Muscle Building Secret #2: Protein and Carbs

You probably already know that eating a good diet is important to body building. But did you know that the right balance of protein and carbs can help you bulk up much more quickly than those eating a regular diet? In fact, you can aim for a ratio of about 2:1 carbs to protein - or slightly higher or lower depending on your height, weight, activity level, and whether or not you're a hardgainer.

Increasing protein consumption is great for improving your metabolism and helping you put extra calories to use in gaining muscle instead of fat. But don't decrease your carbs too far, because you need them for energy and recovery, especially if you're training heavily.

Muscle Building Secret #3: Maximize Recovery

Many bodybuilders aren't aware of the importance of post-exercise recovery. When you train, you cause small areas of muscle fiber damage. When your body repairs these areas of damage, muscles get larger and stronger because your body adds extra muscle fibers. Therefore, you'll need substantial recovery after each training, which means eating well, using a high-quality fast release protein powder, sleeping sufficiently, and using supplements like amino acid blends that support muscle growth and recovery.


Getting your body to increase your natural testosterone production is a great way to build muscle without resorting to pills or other synthetic chemicals. How to do this is one of the muscle building secrets closely guarded by the pill pushers.

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