How to Gain Muscle Mass Fast - Secrets to Gaining Muscle Quickly and Safely
Everyone thinks they know how to gain muscle fast. But look around you and you'll notice that not everyone can achieve muscle gain fast. If you're working out consistently but still not seeing muscle gain then you're doing something wrong. The secrets to gaining muscle mass is simple yet easy to miss. This article will help you find those secrets.
Fail on the last rep:
The simplest way to max out your muscle growth is to fail on the last rep. What this means is that regardless of what type of exercise your are doing and how many reps you do per set your goal should be to lift as much weight as you can on the last rep so that your body cannot go through with another rep. For example, if you're doing a 6 rep bench press, make sure that you lift enough weight on your 6th rep so that you can barely finish it and better yet fail on that last rep.
Lift heavy:
Many people think that lifting the same amount of weight for a longer period of time will help build muscle. Wrong! Your body will get used to that same weight and will soon not be pushed to the max. What you SHOULD do is keep pushing your body to it's limit every time. So lift heavy weights and keep your workouts shorter. Lift heavy weights to gain muscle fast.
Go slow and hold at the peak:
Going through your reps fast is not going to help you gain muscle fast. You need to go slow and when you reach the peak of your rep pause and hold there for 3 seconds. Then bring it back to where you started slowly. Holding the weights at the peak will push my blood into your muscle tissue causing it to explode with more muscle mass fast.
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