Get 8 Pack Abs Fast - 2 Secrets You Need to Know

In today's world 6 pack abs are not good enough anymore. The 8 pack is the new 6 pack. Go watch any movie featuring shirtless guys and count their abdominals. Have you seen the movie 300? Need I say more? What did these guys do to get so cut? Did they have some secret formula? Is it possible to get 8 pack abs quickly?

To answer that there's two things you need to know.

To get 8 pack abs you need good abs. Duh? Right? Nearly everyone knows this so what do we do? We do sit-ups! Hundreds and hundreds of sit-ups. If that's the only thing you do, then I bet you don't have a rippling stomach that you could do your laundry on.

1) Sit-ups only work a few of the main muscle groups that need to be big and strong to stand out prominently. For a serious looking midsection, you have to work the entire core effectively. Sit-ups just don't cut it.

2) No matter how great your abs my be, if they're covered up with excess fat ain't nobody gonna see 'em. Having a washboard stomach is more than just strong abdominal muscles. In fact, when it comes down to it, the muscles really don't account for much it. The biggest factor in having the perfect abs is a low percentage of body fat.

Low levels of body fat can only be achieved through healthy living and proper nutrition. Only once your body fat percentages decrease will you have an amazing set of eight pack abs.


So how should you work out? What should you eat to get that amazing set of 8 pack abs [http://www.naturalremedyreports.com/the-truth-about-six-pack-abs-review/]? Fitness expert Mike Geary has written the be-all end-all of programs to answer that. His book, The Truth About Six Pack Abs, focuses on not only the proper exercises, but the proper nutrition also!

This 149 page manual is filled with pictures of over 60 of the most effective exercises for the perfect body. He also includes the actual meal plans to follow to lose fat and get the set of abs you've always wanted.

Don't procrastinate! Get The Truth About Abs [http://www.naturalremedyreports.com/the-truth-about-six-pack-abs-review/] here.

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