What is the Best Way to Gain Muscle Mass Fast? Ways to Gain Lean Mass Quickly
Muscle is something we want more of. But many people, men and women alike, can't help asking "what is the best way to gain muscle mass fast?" In this article we shall be looking at ways to make fast muscle gains quickly and safely.
1. Start from within: Before even getting started on an exercise regimen you should develop the right mental attitude. You should be prepared to put in the work and intensity as well as stick to it. See yourself, in your mind's eye, as having the body you desire. Visualize people complementing you on how good you look. It will take some time for the body to catch up with your mental picture, but it will be will worth it.
2. Feed the body: Okay, you will hear all kinds of contradicting advice about what foods to eat and what to avoid. To avoid getting confused, keep it simple. Simply eat five to six well-balanced meals per day. Muscle needs food to grow; that is basic knowledge. The food you eat is what will provide energy for your most intense workouts.
3. Train with weights: Done the right way, weight training is the fastest way to gain muscle mass there is. Forget the latest contraption being advertised on TV. If you want to gain mass fast you will have to lift weights. And this means free weights, that is, barbells and dumbbells. Keep machine movements to a minimum.
4. Progressive resistance: The key to building more muscle continuously and avoiding prolonged plateaus is progressively by increasing reps and/or weight while maintaining good form. Keep track of what weight you use on each exercise if it means noting it down on a journal and aim at increasing it possibly at every workout.
5. Try isometrics: These can supplement your muscle development when used the right way. There are different ways of incorporating isometrics in your workout. You can even use relatively light weights and still see almost dramatic growth, but this is a difficult technique to learn to use the right way. The easier way is to lift in the normal way and then immediately after completing a set, maintain tension in the muscle for about twenty seconds without holding your breath.
6. Testosterone releasing exercises: Ladies don't be scared; these won't make you look like a man. Testosterone plays a major role in building and maintaining muscle mass. Though weight training and exercise in general does stimulate testosterone release into the blood stream, exercises that use large muscle groups have work better. Two best known testosterone releasing exercises are the squat and the barbell dead-lift.
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