Cycling Workout - 5 Important Steps to Start a Cycling Workouts Or Training Program

1. Set your goals

Your goal might be to lose weight, get in shape, preparation for the next race season...The Workout program needs to be coherent with your end goal. Setting different goal levels has you gain strength. Do not set your goals too high at the beginning. The first thing to realise is that cycling is a long-term sport. Regularity will allow you to reach higher levels.

2. Establish a program to reach your goals

To reach your goals you need to establish your program. In the beginning the program needs to be very simple. It could be: 2 rides a weeks between 45-60 minutes. Beginners need not purchase a cycling program. Start with a program you develop according to your fitness level and experience. The program will evolve with time and will have you gain strength and knowledge of your capabilities. After a few months you will be much more aware of what kind of program would be adequate for you to reach your new goals.

3. Establish a routine in your day to day life.

It is of utmost importance to reserve some time in your schedule to stick to these scheduled workouts. Be faithful to your Workout schedule, power up by looking at your Goals bulletin board and get passed the fear of failure.

4. Reward yourself when you reach your different goal levels.

The reward will help you motivate yourself to attain your goals. Rewards could be anything that helps motivate you (big or small rewards). For instance, new cycling shoes, a new digital speedometer for your bike, a cycling vacation you are planning or a new bike.

5. Re-evaluate your goals and routine.

As you gradually gain knowledge of your own capacities your overall fitness will progress. Thus new goals might be in order. This is the core of success in any cycling workouts or cycling training program. This strategy will help you stay on track and reach your goals.

Refer to your 5 basic core steps, write them down, put them where you can see them frequently (especially your reward). It can be a bulletin board where you keep pictures of your goals (for example a picture of the new bike shoes you want). Add power words or power sentences to your bulletin board that motivate you to keep on track. When the time comes, find a good cycling workout that fits you. Plenty of workouts are available on Internet. Some are free, some you can buy....just find the most appropriate one for you. I will soon post some basic training programs on this blog to help you setup in the beginning.

Denis


Denis is a cycling amateur and developed a passion for Cycling Workout and Cycling Training after many years of cycling. Writes articles to help mostly beginners and intermidiate cyclist searching to advance in their personnal program.

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