5 Reasons Kickboxing Training is the Best Workout Program For You
Kickboxing training is one of the single best exercise programs you can use to get fit. Here are the top 5 reasons:
1. It's exciting, in order to get any benefit out of an exercise program, you need to stick with it, and in order to stick with - it's gotta by fun. If you find running, jogging, stationary bicycles, terribly dull, try kickboxing training.
2. You can do it at home or at the gym. You can use either DVDs or join a class at the gym. Some of the most popular kickboxing DVDs are the Billy Blanks series. Kickboxing fitness sessions are not as easy to find as aerobics,but they are worth finding and also worth the drive if they are a few miles further.
3. Effective weight loss, Kickboxing workouts burn off an incredible 400 to 600 calories in only an hour. It also keeps your heart at a steady 75% to 85% rate which is proven to be optimum and is the recommended heart rate if you are engaged in exercise or training, and it's so much fun you will hardly notice all the calories you are burning. Not only are you working your entire body in order to burn calories like a fat furnace, but you will also pack on some muscle which increases your metabolism while resting.
4. Kickboxing training for fun or competition. Depending on your skill and time available you can even enter kickboxing competitions and meet great new people and have a blast, if not, you can just workout at the gym or even at home and still enjoy all the physical benefits of kickboxing training.
5. Bodysculpting, unlike running that although will help you run, kickboxing training adds definintion and tone to your entire body. The result is a knockout body that not only looks trimmer but looks (and is) stronger and healthier. Your shoulders, arms, legs, abs and back will all begin to firm up.
Cardio and competitive kickboxing training are both amazing ways to have fun and a great way to lose weight, get stronger, look incredible and even make new friends. if you are still looking for the perfect way to start enjoying exercise - get started with kickboxing.
I am a huge fan and competitive and cardio kickboxing training. I think it the most fun way to increase strength, flexibility, reflexes, stamina and burn calories like a furnace. I run several blogs on kickboxing drills, training and other martial arts and nutrition related subjects.
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