Review on Jump Lunges For Dynamic Leg Fitness

Lunges are one of the best exercises for your legs. They not only develop your muscularity, but lunges also develop balance and stability for your legs. The only equipment that you may need are shoes. It is best to do lunges with some arch support from shoes because you will be putting a lot of pressure on your foot.

One of the key aspect about lunges is to develop your mid-foot balance. Your mid-foot balance is key to many exercises such as lunges, one-legged lifts, squats, dead lifts, etc. It is one of those skills that has been peripheral benefits for you.

A great variation to make your lunges dynamic and effective is jump lunges. Before getting into these jump lunges, you should get a strong foundation in doing regular lunges. Usually if you have done lunges regularly for a month, you have developed a strong neurological connection with these lunges. You should add to your neurological skills by evolving your lunges into a more difficult movement.

Jump lunges are similar to regular lunges except you jump in mid-air from the top position of the lunge. This is done with both legs. First, you start from the lunge position where your right leg is in front of you. Then, jump in the air and switch legs (in mid-air) where your left leg will be in front of you. You can press down once. Then, jump in the air again and switch legs (in mid-air) where your right leg will be in front of you. Then, you can press down once. Here are some key points on the jump lunge:

* make sure you land firmly on your mid-foot
* exhale when you are jumping in the air
* you can have your hands on your side or have your fists near your chest
* make sure you land quietly since this means you are not putting any unnecessary strain on your leg.


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