How to Build Muscles Naturally to Increase Muscle Size

I decided early on that I was going to build muscle naturally to increase muscle size. The effects of steroid abuse is hard to look at. If you have been around the gym you have seen these guys, they have all the telltale signs of anabolic steroid use. They usually look kinda bloated and almost look like a block of stone. These are the guys that can bench press a small house while drinking a protein shake. They are also the ones that are very aggressive (roid rage) and usually have developed a bad case of acne from taking the steroids. Google anabolic steroids and you can see all the horrific effects they will have on your body.

Naturally Increase Muscle Size
Natural muscle building does work if you pay attention to your muscle building diet and make a firm commitment to train properly. After steroid use your muscles will usually begin to atrophy unlike building muscle naturally where the muscle fiber has a chance to grow and thrive. While you are developing a lifelong healthy lifestyle you are also laying the foundation for a muscular physique. This will build a solid long lasting body unlike steroids that will build muscle fast but won't last.

Ways To Build Muscle
I am using a program that has sky rocketed my muscle gains even while being natural. The routine I am using now is for mass building and includes working out the major body parts once a week. Provided you aren't over training this will definitely increase muscle size. On Monday I will do my chest and triceps, Tuesday is back and biceps, Thursday I blast my legs and Friday it's shoulder time. I workout my abs on Tuesday and Thursday. This is a ten week cycle I use before I start a completely different routine. The key is consistently. Try and be consistent with your training schedule so you don't break the cycle of muscle growth or your hard work will have been for nothing.

To increase muscle size and build muscle fast, just remember that the program you use must be followed strictly. You can't help but to gain muscle. An important thing to understand is when to change your routine to keep your muscles from adapting to the workout. The muscle must constantly be shocked and confused if you want it to grow. Doing the same routines and exercises over and over again is only a waste of your precious time.

Increase Muscle Size Without Steroids
Natural muscle building is the way to go if you are looking to increase muscle size. Let the weak guys take the steroids. You must be strong in both mind and body to resist the temptation. Be strong and build lean muscle mass the right way.

Go Natural!


To increase muscle size you must do it naturally for long lasting effects. Don't fall victim to the get big mentality of thinking. I have seen the results and they aren't pretty. Check out Jason's site Increase Muscle Size. He is young but he is impressive and he does natural muscle building [http://increasemusclesize.org/natural-muscle-building-to-increase-muscle-size-does-work].

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