Quick Simple Bootcamp Ideas

Planning bootcamp sessions can be quite difficult. A set of simple bootcamp ideas can be quite useful for when you do not have a lot of time to spend planning. Below is a bootcamp idea tip for every day of the week. It should help you pop together a workout in the knick of time.

1. Boxing Gloves Really Help

Take out the boxing gloves or have the client bring a pair. Mix approximately ten boxing drills and do each one for about two minutes with one minute rest between the intervals.

2. Take Some Time For A Session Of Sprinting

The simplest way to do a session of sprinting for a group of people with different fitness levels is to use interval training. There are easy bootcamp ideas that can help.

3. For A Points Challenge Workout, Run A Repetition

Try a contest for motivation like a hill run challenge. Divide your group into two different teams. Each group should try to run up as many hills as is possible during a given time period. Give points according to the varied gradients and hill length's. The group that end with the most points is the winner.

You also could set a goal for a certain amount of points and the first team to get this number is the winner.

4. Try Time Trials

-Establish a course for a running track
-Send off the group and keep track of times
-Alternatively, go to a track and have the group alternate between different running distances
-If the group you have is large, make one half of the group work out and core strength train while the other half runs

5. Establish a Large Relay

Set three stations a certain distance apart and divide the group into teams of four clients. The groups run to each station in relay form. The groups that are waiting to be tagged should do a certain exercise at each station.

6. Back To Basics

The four main parts of a good body strength workout is core, pull, push, and legs. Do as many different exercises as possible and put them in little and big circuits. Look for quality repetitions, not quantity. These exercises are likely to hurt for days after they are done.

7. Large Circuits

-Establish stations that are the same number as half your group
-Move the group in pairs around the circuit
-Lessen the interval and take a rest each round to make the intensity greater
-Alternate exercises for the whole body with easy one for high motivation

I hope this helps you plan your next bootcamp workout.


Kyle is an Australian Certified Personal Trainer. For more information on some of the techniques in this article be sure to check out Bootcamp Ideas for dozens of simple bootcamp workouts.

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