Gaining Lost Muscle Back - Some Myths Revealed!

Gaining lost muscle back is not really a difficult task! Many people believe they have to start all over, this is not true! There are a lots of ridiculous rumors out there. Here are some areas we will touch on to help reveal the truth about muscle lose muscle pump, muscle memory, and how muscle rebuilds faster! Do not believe people who say it will take twice as long to gain your muscle back. Gaining muscle back is actually easier. Lets see why the lost muscle myth throws people through a loop.

Have you ever noticed after lifting weights your muscles increase in size almost immediately, you probably have. This is due to muscular pump you will look almost twice your size while lifting this feeling can be really awesome. Then after a few hours you notice your back to your regular size, what a bummer. This is what happens you have water retention and blood filling your muscle tissues to make the changes.

Your muscle is actually reacting to the work that you are doing by filling it with water and blood to gain the proper energy needed to lift the weight. This is a reaction process that is needed to build proper muscle. You will get a muscle pump every time you lift, so keep lifting!

Lets look at muscle memory now...

Consider when you first started lifting weights and noticed the results. Your body actually recognizes how much you used to lift. Think about this for a second before you started lifting you never used the workloads (weight lifted) you use now, right? It's true your muscles were never exposed to the weight you lift now. The muscles hold a memory with the amount of weight you can lift at your current training ability.

You need to remember to take it slow for a few weeks or even months to gain some lost muscle back. You will however notice it will take you way less time to gain your muscle mass back! Lets use an example you where benching 200 pounds 8 times before you stopped benching a month ago. You start training again after the break and now after two weeks you can lift 200 pounds 10 times how am I stronger now?

I will show you why...

Lets face it weight training can be really exhausting and hard on your body. Giving your self time to repair is not a bad thing! When you are not lifting you are repairing, keep this in mind. Weight training breaks muscle down while you are lifting that is another reason why your muscles get such a pump. Again, it is a reaction from your body. From time to time you need rest to repair what you broke down makes sense right. That is why when you do not lift for awhile you come back to it and finding yourself stronger. When gaining lost muscle back you are definitely not at square one.


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